Picture from Adobe Stock The Northern Praying Mantis is usually a martial art that mimics a praying mantis’ movements. A praying mantis is usually a predatory insect also to defend itself, it has got to hook or claw in circular motions. The “mantis hook” from this Chinese marti

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Stepping onto the training ground for the first time can be both exhilarating and daunting. The art of martial arts demands focus, discipline, and a willingness to challenge your limits. But fear not, aspiring warrior! With dedication and the right guidance, you can master these techniques and u